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Your Turned On Desire: Online Program
Welcome to the Your Turned on Desire Online Program
How to use this program (9:57)
Welcome Video to this YTOD Program (18:04)
Live Calls Schedule
Private Slack Group
Private Coaching Call with Jamee
Workbook (Beginning)
Letter Of Commitment
Letter of Commitment to Self
Sexual and Emotional Maturity is Sexy
Welcome (8:43)
Messier Before Better
Your Sex Life is Always Improving
Differentiate Yourself
Foundations to Healing and Evolving Your Relationship with Sexuality
Inviting Healing (8:50)
Reflections on the Environments that Invite Healing
Blocks to Healing
Reflections on Blocks
Needs and Desire
Reflections on Needs
Inspiring Others and Letting Them off the Hook
Arousal vs. Desire
The Environment that Heals
Reflections
Healing from Consenting to Unwanted Sex
Consenting to Unwanted Sex
The Cost of Consenting to Unwanted Sex
Healing Skills Needed (72:55)
Healing Practices
You Are Not Your Thoughts
Meditation
Meditation Practice
Mindfulness
Mindfulness Practices
60 Ways to Turn off Your Stress Response and Turn on Your Rest Response
Befriending Your Emotions (6:26)
Womb Meditation
Welcome to 3 Foundational Skills
Introduction and Workbook (3:22)
1. Self Compassion (19:23)
2. Take in the Good (35:43)
3. Thoughts Take You to Your Destination (35:08)
Closing
Intro to 2 Sexual Desires
Introduction (9:38)
Workbook
Two Desires
Spontaneous Desire (6:03)
Responsive Desire (19:29)
The 2 Desires Together (9:36)
Communicating About Desire
How to Discuss Desire with your Partner (7:10)
Watch This with Partner (if possible) (17:14)
Next Steps: Restore Your Sexual Pleasure
Welcome to Restore Your Sexual Pleasure
Welcome (8:12)
Before We Start, 4 Things (15:54)
Resources - Download Workbook
The Brain and Body Working Together (3:16)
Part 1: The Brain, Emotions, and Stress
Introduction (11:10)
Understanding and Processing Emotions (35:44)
Stress Cycles (32:13)
Parable of the Arrow (16:33)
Part 2: The Body
Body Parts (19:34)
Restoring Your Hormones (16:41)
Part 3: Orgasm
True Giving (7:05)
True Receiving (14:04)
Introduction (1:04)
Self Touch and Exploration (21:36)
Bonus: Breathing (8:53)
Restore Your Pleasure: Sexcess!
Pleasurable Sex (19:57)
I'm here for you (2:21)
Congratulations! (1:33)
Hormones
Sex Hormones 101
Perimenopausal Fundamentals (66:23)
Make Sex Better For You: In the Bedroom
Questions about Sexual Pleasure (59:07)
Cultivating Erotisism (78:27)
Meditation To Awaken Sexual Pleasure
Outercourse
How to Have Orgasms (73:47)
Orgasms Continued (67:32)
Bringing Your Heart to Sex Exercises
Speed Up Progress
How to Speed UP Progress (released Dec 2022)
Reasons You Say No
Intro to Why We Say No (8:01)
"No" Has to be an Option or Our Yes Doesn't Have Power
The Different Parts of Us and Why They Say "No"
The Siren
The Critic
The Sage
The Sage Exercise
Your Sexuality
Does Your Sexuality Exist for Another?
Listening to Your Sexuality
Get To Know Your Sexual Self
What are Sexual Expectations?
Sexual Expectations
Designing a Sex Life You Like
Cultural Meanings that Weaken Desire (65:32)
Receiving 101 (82:28)
Sexuality Through a Female Lens (74:47)
Intimacy
What is Intimacy? (17:25)
Exercise One: Listen to your Body (9:48)
Exercise Two: Listen to your Heart (9:42)
Allowing Desire and Pleasure (16:07)
Intimacy vs Control (14:27)
Examples of Intimacy and Control (23:00)
Low Desire as a Role (10:59)
Attraction and Desire
Cycling Our Intimacy (88:53)
Nourishing our Feminine Selves (85:04)
The Truth About Low and High Desires (65:20)
Q&A Calls
Honesty and Safety in our Sex Lives (66:23)
The Pros and Cons of Changing (84:16)
Self Pleasure, issues with making out and BJs, supplements and more! (72:30)
Including Husband or Not? (58:23)
Q&A: Unfairness (58:59)
6 Secrets to Connection
Introduction (1:57)
Download Workbook
The Secrets
Secret #1 (5:17)
Secret #2 (9:47)
Secret #3 (8:33)
Secret #4 (5:41)
Secret #5 (8:11)
Secret #6 (10:17)
Conclusion
Closing (3:10)
Sexual Success for Husband- BONUS SECTION
Updated Welcome Video (Nov. 2023) (34:08)
Original Welcome video (2022) (14:48)
The Skill of Self Confronting
Frameworks around Sexuality
When She Says No
Better Sex
Can't Keep an Erection?
Make Sex an Emotional Connection
Communicating About Desire
Watch This with Partner (if possible) (17:14)
Sexual Expectations
What Are Expectations?
Sexual Expectations- The Questions
Nourishing our Feminine Selves
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